Key Takeaways: Nutritional Benefits: Consuming fish during a fever can provide essential nutrients like omega-3 fatty acids, proteins, and vitamins, which support the immune system and overall health. Digestibility: Fish is generally easy to digest compared to other protein sources, which can be beneficial during illness when the digestive system may be weaker. Cooking Methods: … Read more
Key Takeaways: Best Probiotics for Women’s Gut Health in 2025: Discover the top 3 probiotics recommended for enhancing digestive wellness in women, focusing on scientifically proven strains that support gut health. Expertly Curated List: Our list is curated by experts to ensure the inclusion of the most effective probiotics tailored for female digestive health, utilizing … Read more
Key Takeaways: Affordable and Nutritious Foods: The post highlights five cost-effective yet nutritious foods readily available in India that can be incorporated into a balanced diet. Health Benefits: Each food mentioned fits into a budget-friendly meal plan and offers significant health benefits, aiding overall well-being. Balanced Diet Made Accessible: By focusing on these low-cost options, … Read more
Key Takeaways Potential Misinformation: Personalized diet plans found online may sometimes be based on outdated or misleading nutritional information, leading to ineffective or even detrimental dietary choices. Lack of Customization: Despite being labeled as “personalized,” many online diet plans fail to account for individual differences such as medical conditions, activity levels, and specific dietary needs, … Read more
Takeaway: Nutrient-Rich Indian Breakfasts: Outlines five healthy breakfast options including poha, parathas, and upma that are ideal for weight gain. Caloric and Protein Boost: Emphasizes high-calorie and protein-rich ingredients like ghee, nuts, and dairy, which are integral to these breakfasts. Balanced Meals: Highlights the importance of balanced meals combining carbohydrates, proteins, and healthy fats to … Read more
Are you missing out on essential nutrients because you don’t know which fish to eat? Seer fish, known for its amazing health benefits, might be the answer. In this blog, we break down the benefits of seer fish, including its impact on heart health, bone strength, and brain function. Don’t wait—discover how incorporating seer fish … Read more
Are you curious whether mango pickle is truly good for your health or just another tasty treat? We’ve all wondered if our favorite tangy condiment can actually benefit our bodies. In this blog, we’ll dive into the facts about mango pickle’s health benefits and potential risks. By the end, you’ll know whether to keep enjoying … Read more
Ever wondered why you feel bloated after eating normal wheat products? You’re not alone. Many people experience discomfort but don’t know the reason. Enter Khapli wheat, a game-changer in the world of grains. This blog dives into the differences between Khapli wheat and normal wheat, revealing how making a simple switch can dramatically improve your … Read more
Struggling to shed those extra pounds and looking for a natural, tasty solution? You’re not alone. Weight loss journeys can often feel overwhelming, but there’s hope. The vibrant state of Kerala, known for its lush landscapes, also offers a treasure trove of dietary secrets that can help you lose weight healthily and deliciously. Our blog … Read more
Struggling to keep your carb intake in check while trying to find new, exciting foods to keep your diet diverse and enjoyable? You’re not alone. Many people find themselves in a dietary rut, cycling through the same low-carb foods day in and day out, leading to boredom and a potential derailment of their health goals. … Read more
Dietitian Nutritionist
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