Are you missing out on essential nutrients because you don’t know which fish to eat? Seer fish, known for its amazing health benefits, might be the answer. In this blog, we break down the benefits of seer fish, including its impact on heart health, bone strength, and brain function. Don’t wait—discover how incorporating seer fish … Read more
Are you curious whether mango pickle is truly good for your health or just another tasty treat? We’ve all wondered if our favorite tangy condiment can actually benefit our bodies. In this blog, we’ll dive into the facts about mango pickle’s health benefits and potential risks. By the end, you’ll know whether to keep enjoying … Read more
Ever wondered why you feel bloated after eating normal wheat products? You’re not alone. Many people experience discomfort but don’t know the reason. Enter Khapli wheat, a game-changer in the world of grains. This blog dives into the differences between Khapli wheat and normal wheat, revealing how making a simple switch can dramatically improve your … Read more
Struggling to shed those extra pounds and looking for a natural, tasty solution? You’re not alone. Weight loss journeys can often feel overwhelming, but there’s hope. The vibrant state of Kerala, known for its lush landscapes, also offers a treasure trove of dietary secrets that can help you lose weight healthily and deliciously. Our blog … Read more
Struggling to keep your carb intake in check while trying to find new, exciting foods to keep your diet diverse and enjoyable? You’re not alone. Many people find themselves in a dietary rut, cycling through the same low-carb foods day in and day out, leading to boredom and a potential derailment of their health goals. … Read more
Ever wondered if the fish you’re eating is truly nourishing your body? With so many options out there, it’s easy to get lost. But don’t worry, we’ve got you covered! Our latest blog dives into the health benefits of Rohu fish, a staple in many diets but often surrounded by questions regarding its nutritional value. … Read more
Are you trying to lose weight but can’t resist the tempting taste of cheese? Fear not, cheese lovers! The constant battle between satisfying your cheese cravings and maintaining a healthy diet can be quite challenging. Fortunately, our latest blog post dives deep into the world of Amul Cheese and its effects on weight loss. We’ll … Read more
Navigating the maze of dietary choices can often feel overwhelming, leaving you puzzled about what’s truly beneficial for your health. With many options available, making an informed decision between products like Amul buttermilk and regular milk becomes crucial, especially if you aim to fine-tune your diet for better health outcomes. Given the diverse nutritional profiles, … Read more
Have you ever found yourself staring at a packet of Knorr soup and wondering if it’s the secret key to weight loss? With all the talk about food, diets, and health, it’s easy to get lost in myths. Everyone wants a quick solution to shedding those extra pounds, but is Knorr soup? The confusion is … Read more
In today’s world, as pursuing a healthy lifestyle gains more attention, many people decide their food choices. Take Kissan Jam, for example. While it’s tasty and convenient, concerns about its sugar content and impact on weight loss are rising. This situation has health-conscious individuals wondering if indulging in this treat aligns with their nutrition goals. … Read more
Dietitian Nutritionist
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