Weight Gain Diet

Takeaway: Nutrient-Rich Indian Breakfasts: Outlines five healthy breakfast options including poha, parathas, and upma that are ideal for weight gain. Caloric and Protein Boost: Emphasizes high-calorie and protein-rich ingredients like ghee, nuts, and dairy, which are integral to these breakfasts. Balanced Meals: Highlights the importance of balanced meals combining carbohydrates, proteins, and healthy fats to … Read more