Dt.Harish Beg 
Starting a meditation routine at home sounds like a peaceful plan. But guess what? It’s not always as perfect or easy as it sounds. Many try to feel more frustrated than relaxed. Why? Because there’s a lot more to meditating than just sitting quietly, if you’re feeling lost, stuck, or even more stressed, you’re not … Read more
Feeling anxious or stressed out lately? You’re not alone. Anxiety can sneak up on anyone, turning everyday tasks into overwhelming challenges. But here’s something hopeful – mindfulness could be the easy-to-use, powerful tool you’re missing. Our blog unlocks 21+ unexpected benefits of mindfulness that can help you manage anxiety, showing you simple steps to find … Read more
In a world where the buzz around vegan skin care products is louder than ever, it’s easy to get swept up. We’re made to believe that if it’s vegan, it’s better. But here’s the catch – not all that glitters is gold. Many of us spend our hard-earned money on products that promise the moon … Read more
Choosing between Cerave and Cetaphil can be confusing. You want what’s best for your skin, right? But with all the options out there, making a decision feels overwhelming. Don’t worry; you’re not alone in this! Our blog is here to clear up the confusion before it’s too late. We’ll break down the facts about Cerave … Read more
Entering your 30s comes with its own skincare challenges, from fine lines appearing to your skin losing that youthful bounce. It can feel like navigating a minefield trying to keep your skin looking its best. But don’t worry, our blog “Anti-Aging Skincare Routine for 30s: 9 Mistakes to Avoid at All Costs” is your secret … Read more
The sun feels nice, but it can be tough on your skin. Finding a good sunscreen is hard, and picking the wrong one can lead to burns or damage. Don’t worry; we’ve got you covered! Our blog talks about the top 9 sunscreens that skin doctors recommend for this summer. These picks will help your … Read more
Acne scars can make you feel self-conscious and can be tough to hide. But what if you could fade them away with simple ingredients from your kitchen? That’s right, no need for expensive treatments or products. Our blog dives into 11 homemade face masks specifically designed to tackle those stubborn acne scars. We’re sharing secrets … Read more
Haldiram’s Moong Dal, Healthy Snacks, Nutritional Facts, Ingredient Analysis, Snack Health Impact, Caloric Content Ever noticed how those tiny, crunchy bites of Haldiram’s Moong Dal can make dieting dreams crumble? It’s easy to assume they’re a healthy snack, but the truth might startle you. Many of us munch away, hoping we’re choosing the healthier path, … Read more
Struggling to gain weight can feel like an uphill battle, with so many solutions that just don’t seem to work. But what if we told you there’s a natural remedy you might not have tried yet? Enter Shatavari, an ancient herb with potential weight gain benefits that are often overlooked. Our blog dives deep into … Read more
Ever wondered why you feel bloated after eating normal wheat products? You’re not alone. Many people experience discomfort but don’t know the reason. Enter Khapli wheat, a game-changer in the world of grains. This blog dives into the differences between Khapli wheat and normal wheat, revealing how making a simple switch can dramatically improve your … Read more
Dietitian Nutritionist
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