Food as medicine is one of the most popular topics currently being discussed by people worldwide. From looking and feeling younger to combating chronic conditions, food as treatment has it all. This blog will discuss the basics of food as medicine, its history, nutrition, and things fitness gurus hide from you. We will also discuss … Read more
Like most people, you probably don’t think about nutrition that much. Instead, you eat what’s on your plate and figure that’s enough. But is that the best way to go about things? Nutrition is a big topic; you must understand it to live a healthy life. This article will give you an overview of nutrition … Read more
Sage is a dried flower used for centuries as a culinary herb and, more recently, as a dietary supplement. It has been touted as having health benefits, including reducing inflammation and promoting overall wellness. This article reviews the scientific evidence behind some of the sage’s essential claims and explores how these benefits may work. And … Read more
Dietitian Nutritionist
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