Dt.Harish Beg

I’m Harish Beg, a Certified Dietitian Nutritionist and Fitness Expert with over 5 years of experience in content marketing for health and wellness. I’ve earned several recognized certifications in nutrition and fitness, building my expertise and credibility in the field. My passion is helping you lead a healthier life through insightful and engaging content. Backed by scientific knowledge and real-world experience, I aim to provide you with valuable tips and practical advice to support your wellness journey.

CeraVe VS Cetaphil: Which Skincare Brand Is Better Suited For Your Skin Type?

July 2, 2024February 24, 2024 by Dt.Harish Beg

Every day, millions grapple with the personal quest for a skincare routine that addresses their unique needs, yet the vast ocean of options can leave us adrift in a sea of uncertainty. Are you constantly battling against the tides of sensitive skin flare-ups or striving to find a moisturizer that doesn’t leave your visage feeling … Read more

Is Kurkure Healthy For You? Find Out Before Your Next Snack Break!

July 2, 2024February 22, 2024 by Dt.Harish Beg

Are you reaching for another pack of Kurkure without a second thought? While it’s crunchy, savory, and irresistibly tasty, have you considered its impact on your well-being? Amidst the cacophony of health advice and snack options, it’s easy to lose track of what’s genuinely good for you. Our health is at stake with every casual … Read more

The Ultimate Guide To Using Dry Fruit Milkshakes For Weight Loss

July 2, 2024February 21, 2024 by Dt.Harish Beg

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Struggling to balance satisfying your sweet tooth and managing your weight can be an uphill battle. Traditional weight loss diets often lead to hunger pangs and unfulfilled cravings, leaving you feeling deprived and more likely to give in to unhealthy temptations. But what if you could indulge in decadent sweetness while still marching towards your … Read more

7 Top Ayurvedic Supplements For Weight Loss In 2024 {LEGIT ONES}

July 2, 2024February 19, 2024 by Dt.Harish Beg

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With all the stress and activity in modern life, many people find it hard to stay at a healthy weight. The overabundance of processed foods and a sedentary lifestyle are leading to widening waistlines and an increase in health risks associated with obesity—including diabetes, heart disease, and more. Such a grim reality can make the … Read more

Is Kellogg’s Chocos Good For Weight Loss? The Truth Revealed

May 6, 2024February 18, 2024 by Dt.Harish Beg

is kellogg's chocos good for weight loss-weshapesoul

Starting a weight loss journey often involves: Carefully checking food labels Wondering about the nutrition in every snack Figuring out the right mix in your meals Many of us opt for what seems like a fast, healthy breakfast option—like Kellogg’s Chocos—hoping it aligns with our fitness goals. But is it truly good for weight loss, … Read more

Is Amul Dark Chocolate Effective For Weight Loss?

July 2, 2024February 16, 2024 by Dt.Harish Beg

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When losing weight, we often struggle with our cravings, especially for chocolate. But how can we satisfy our sweet tooth using a weight management plan? That’s where Amul Dark Chocolate comes in. Our blog explores how to enjoy this indulgent snack without derailing your diet. Discover the benefits of this delicious treat and how it … Read more