Dt.Harish Beg 
In today’s fast-paced world, 90% of people find staying healthy more challenging than ever. With stress, pollution, and processed foods constantly surrounding us, finding natural ways to maintain good health is crucial. Many turn to Ayurveda, India’s ancient system of medicine, for answers, yet the vast array of products available can overwhelm anyone. How do … Read more
Finding the perfect moisturizer for your skin can be challenging, with numerous options available. Making the wrong choice can lead to breakouts, irritation, or a compromised skin barrier. CeraVe vs Cetaphil moisturizer: Which brand truly delivers healthier skin? Our blog compares them directly, offering clear insights to help you decide confidently. Goodbye, guesswork; hello, happier, … Read more
In today’s world, as pursuing a healthy lifestyle gains more attention, many people decide their food choices. Take Kissan Jam, for example. While it’s tasty and convenient, concerns about its sugar content and impact on weight loss are rising. This situation has health-conscious individuals wondering if indulging in this treat aligns with their nutrition goals. … Read more
Did you know that 90% of skin aging is due to the cumulative effects of exposure to the sun, diet, and skincare routines? In today’s world, picking the right skincare brand is more crucial than one might think. With many options available, the choice between CeraVe and Cetaphil confounds many. These brands dominate the skincare … Read more
Hello there! We’re the experts from the Weshapesoul team, and today we want to share something that might surprise you. It’s not about our usual mindfulness or personal growth topics but something much more fundamental: health. Specifically, we will delve into the health benefits of chia seeds. Chia seeds might be tiny, but they’re powerful … Read more
In today’s fast world, what you drink matters. Pepsi Black is a sugar-free soda with a bold flavour, but is it healthy? Our blog explores its ingredients and risks, helping you decide if it fits your diet. Stay tuned for clarity on this dietary choice! What is Pepsi Black? Pepsi Black, also known in some … Read more
Key Takeaways: Skin Type Suitability: Due to its gentle formula, Cetaphil is often recommended for sensitive and acne-prone skin. CeraVe benefits dry skin types, providing essential ceramides that help restore and maintain the skin’s protective barrier. Ingredient Comparison: CeraVe includes beneficial ingredients like hyaluronic acid and ceramides that enhance moisture retention and skin barrier support. … Read more
Every calorie and ingredient matters when trying to lose weight and be healthier. It’s like a balancing act between eating well and treating yourself. Let’s talk about Lotte Choco Pie – yummy but maybe not great for weight loss. Can you enjoy it and still reach your goals? Our blog explains this dilemma, giving you … Read more
In the vast skincare world, navigating the array of products and brands that promise the perfect skin nirvana can feel overwhelming. Dry skin, with its tight, uncomfortable sensation and visible flakiness, presents a unique challenge for many. Pursuing a holy grail product that hydrates parched skin without worsening other skin concerns never stops. Cetaphil and … Read more
Many face a culinary dilemma where pursuing a healthy lifestyle often leads to the misconception that flavor must be sacrificed for fitness. Balancing delicious meals with weight management is a common struggle, causing frustration and unmet health goals. Nutritious options are sometimes seen as dull or unappealing, forcing a choice between health and taste. What … Read more
Dietitian Nutritionist
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