Dt.Harish Beg 
Struggling to shed those extra pounds and looking for a natural, tasty solution? You’re not alone. Weight loss journeys can often feel overwhelming, but there’s hope. The vibrant state of Kerala, known for its lush landscapes, also offers a treasure trove of dietary secrets that can help you lose weight healthily and deliciously. Our blog … Read more
Have you ever put on sunscreen hoping to protect your skin, only to end up with irritation or a rash? You’re not alone. Many people with sensitive skin struggle to find a sunscreen that guards against the sun without causing harm. Choosing the wrong product can lead to discomfort or even skin damage, making it … Read more
Dry skin can feel tight, look flaky, and sometimes it’s downright uncomfortable. It’s hard to know what works with so many products and DIY remedies. That’s where we step in. Our blog, “21 Best Natural Ingredients for Dry Skin: Separating Fact from Fiction,” cuts through the noise to show you what truly helps. Say goodbye … Read more
Have you been hunting for a Laura Mercier Setting Powder dupe, hoping to save some cash but ending up disappointed? You’re not alone. Like many, I fell into the trap of cheaper alternatives that promised the same perfection but never delivered. The truth is that these dupes often compromise on quality and can even harm … Read more
Ever feel like you’re stuck in a skincare tug-of-war, being pulled between the giants Cetaphil and CeraVe? You’re not alone! With all the buzz, it’s like trying to find your way through a maze blindfolded. Are you tired of guessing games and falling for flashy claims that don’t deliver? We’ve got your back! Our blog … Read more
Are you surprised that even healthy snacks like apples carry hidden dangers in calories? With obesity on the rise, understanding what we eat is more crucial than ever. But don’t worry. Today’s blog post will guide you through the unexpected calorie traps in seemingly healthy fruits and offer you better calorie-smart alternatives. Stay tuned to … Read more
Ever wonder if a pitahaya dragon fruit is really the superfood it’s cracked up to be? In this blog, we’ll reveal the top 7 reasons why this exotic fruit might not be the health hero everyone thinks. It’s important to know what you’re eating, especially when it comes to your health. But don’t worry. We’re … Read more
Ever wonder if catla fish is actually good for you or if it is a total health disaster? With so much conflicting info out there, it’s hard to tell what’s true. Many people end up making choices that might not be the best for their health simply because they don’t have the right information. Don’t … Read more
Feeling stuck and stressed is more common than you think, and sometimes, popular solutions like EFT tapping don’t bring the relief they promise. It’s frustrating when you try everything but still feel like you’re carrying the world on your shoulders. Here’s the deal: not all methods work for everyone, and certain truths about EFT tapping … Read more
Struggling to keep your carb intake in check while trying to find new, exciting foods to keep your diet diverse and enjoyable? You’re not alone. Many people find themselves in a dietary rut, cycling through the same low-carb foods day in and day out, leading to boredom and a potential derailment of their health goals. … Read more
Dietitian Nutritionist
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