Dt.Harish Beg

I’m Harish Beg, a Certified Dietitian Nutritionist and Fitness Expert with over 5 years of experience in content marketing for health and wellness. I’ve earned several recognized certifications in nutrition and fitness, building my expertise and credibility in the field. My passion is helping you lead a healthier life through insightful and engaging content. Backed by scientific knowledge and real-world experience, I aim to provide you with valuable tips and practical advice to support your wellness journey.

Think Your Sunscreen Dermatologist Recommend Is Safe? Dermatologists Share Alarming Findings!

July 12, 2024 by Dt.Harish Beg

Key Takeaways: Harmful Ingredients: Recent studies have identified potentially harmful ingredients in popular sunscreens that can penetrate the skin and enter the bloodstream, raising safety concerns. Effectiveness Under Scrutiny: Dermatologists question the efficacy of many sunscreens, revealing that not all products provide the advertised level of UV protection, putting users at risk. Safer Alternatives: Experts … Read more

Can We Eat Curd Rice During Fever?

July 11, 2024 by Dt.Harish Beg

Feeling sick and not sure what to eat? Many people wonder if curd rice is a good option when they have a fever. In this blog, we’ll explain whether curd rice is safe and beneficial during a fever. We’ll also share expert tips to help you feel better faster. Don’t wait—discover how curd rice can … Read more

Is Good Day Biscuit Good For Health? Discover The Shocking Truth!

July 11, 2024 by Dt.Harish Beg

is good day biscuit good for health-WESHAPESOUL

Key Takeaways: Nutritional Content: Good Day Biscuits contain a mix of carbohydrates, fats, and sugars. While they provide a quick source of energy, their high sugar content can be a concern for those monitoring their sugar intake. Ingredients Analysis: These biscuits include refined wheat flour, sugar, and added flavors, which may not be ideal for … Read more

Is Act 2 Popcorn Healthy Or Hiding Unhealthy Secrets?

July 11, 2024 by Dt.Harish Beg

Key Takeaways: Hidden Ingredients: You might not realize it, but Act 2 popcorn includes several additives and preservatives that can pose health risks when eaten regularly. Nutritional Concerns: This snack is pretty high in calories, sodium, and unhealthy fats, which could contribute to health issues like hypertension and obesity. Health Risks: Consuming Act 2 popcorn … Read more

Is Limca Good For Weight Loss Or Just Another Sugary Trap?

July 11, 2024 by Dt.Harish Beg

is limca good for weight loss-WESHAPESOUL

Key Takeaways: Nutritional Value: At Weshapesoul, we get it—Limca is super refreshing! But, heads up, it packs a lot of sugar and calories. If you’re on a weight loss journey, knowing what’s in your drink is key. Before you reach for that bottle, take a peek at its nutritional content. Health Impact: We love a … Read more

5 Best Natural Skin Moisturizers For Dry Skin In 2025

July 13, 2024July 10, 2024 by Dt.Harish Beg

best natural moisturisers for dry skin-WESHAPESOUL

Key Takeaways Top Natural Moisturizers: Highlighting the best five natural skin moisturizers specifically designed for dry skin in 2025, ensuring readers find effective, organic solutions for their skincare routine. Hydration and Glow: Emphasizing the benefits of these moisturizers, which not only hydrate but also promote glowing skin, making them ideal for both sensitive and dry … Read more

Sick Of Disappointing Results? Here Are The Top Organic Anti Wrinkle Creams You Need To Try!

July 12, 2024July 10, 2024 by Dt.Harish Beg

Takeaways Top Organic Anti Wrinkle Creams: Discover a curated list of the best organic anti-wrinkle creams that provide real, visible results, ensuring a youthful and radiant complexion. Natural and Effective Solutions: The highlighted skincare products utilize natural ingredients to effectively combat wrinkles, making them a safer and healthier choice for your skin. Reliable Skincare Routine: … Read more

Why Are Homeopathic Treatments For Insomnia Failing You?

July 10, 2024 by Dt.Harish Beg

Homeopathic treatments for insomnia-weshapesoul

Key Takeaways Lack of Scientific Evidence: Homeopathic treatments for insomnia often lack rigorous scientific backing, making them less effective compared to conventional methods. Individual Variability: The effectiveness of homeopathic remedies can vary greatly between individuals, leading to inconsistent results and continued sleep disturbances. Alternative Solutions: Exploring other remedies such as cognitive-behavioral therapy, lifestyle changes, and … Read more

Is Mental Health Therapy Online Really Effective? The Shocking Truth You Need to Know!

July 10, 2024 by Dt.Harish Beg

Mental health therapy online-weshapesoul

Key Takeaways Online Therapy Effectiveness: Research shows online therapy is as effective as in-person sessions for mental health issues like anxiety, depression, and PTSD. Convenience: Virtual therapy offers convenience and accessibility, supporting individuals from home, especially beneficial for those with mobility issues or in remote areas. Therapeutic Tools: Online therapy uses digital tools like video … Read more

Are Organic Detox Programs Really Effective? Uncovering Myths & Misconceptions!

July 9, 2024 by Dt.Harish Beg

Key Takeaways: Evaluating Detox Effectiveness: When you consider organic detox programs, you might wonder if they truly detoxify your body or if it’s just a placebo effect. At Weshapesoul, we understand detox programs are popular, but scientific proof of their effectiveness is limited. We’re here to help you navigate the hype and understand what’s beneficial … Read more