5 Reasons To Choose Whey Protein, Not Soy, Or Plant-Based Proteins
People have been told to choose soy or whey protein supplements for their health and fitness goals for years. Soy has been touted as a healthy food because it contains protein, fiber, and antioxidants. On the other hand, Whey is said to be the best source of protein because the body quickly absorbs it. But … Read more
