wellness Archives - Page 2 of 2

Understanding The Link Between Chronic Pain And Inflammation In The Body

July 26, 2024 by Dt.Harish Beg

Key Takeaways: Connection Between Inflammation and Pain: Chronic inflammation is a significant contributor to persistent pain conditions, as it can lead to the sensitization of pain pathways within the nervous system, resulting in heightened pain perception. Management Strategies: Effective pain management techniques for those experiencing chronic pain linked to inflammation include anti-inflammatory medications, physical therapy, … Read more

Key Health Priorities For Your 40s: What You Need To Know

July 26, 2024 by Dt.Harish Beg

Key Health Priorities For Your 40s-weshapesoul

Key Takeaways: Prioritize Preventive Care: Regular health screenings and check-ups are crucial in your 40s to detect potential health issues early, making preventive care a key priority for maintaining long-term wellness. Focus on Nutrition: A balanced diet rich in nutrients can help combat age-related changes in metabolism and provide the necessary energy for daily activities. … Read more

Is Canola Oil Less Healthy Than Olive Oil?

July 18, 2024 by Dt.Harish Beg

Key Takeaways: Nutritional Comparison: Olive oil is generally considered healthier than canola oil due to its higher content of monounsaturated fats and antioxidants like polyphenols, which contribute to heart health and reduce inflammation. Cooking Uses: Canola oil, with its higher smoke point, is better suited for high-heat cooking methods such as frying, while olive oil … Read more

What Are the Different Uses of Oregano Oil?

July 17, 2024 by Dt.Harish Beg

Key Takeaways: Antimicrobial Properties: Oregano oil has potent antimicrobial properties that help combat bacteria, viruses, and fungi. It is especially effective in treating infections and boosting the immune system. Digestive Health: Regular use of oregano oil can significantly improve digestive health. It helps relieve bloating and indigestion and can even be a natural remedy for … Read more

Can We Eat Curd Rice During Fever?

July 11, 2024 by Dt.Harish Beg

Feeling sick and not sure what to eat? Many people wonder if curd rice is a good option when they have a fever. In this blog, we’ll explain whether curd rice is safe and beneficial during a fever. We’ll also share expert tips to help you feel better faster. Don’t wait—discover how curd rice can … Read more

The Ultimate Guide To 3 Natural Weight Loss Supplements You Haven’t Tried Yet

July 9, 2024July 5, 2024 by Dt.Harish Beg

Natural weight loss supplements-WESHAPESOUL

Key Takeaways Innovative Natural Supplements: Explore three groundbreaking natural weight loss supplements that are unique and less commonly known. These supplements offer new approaches to weight management. Effective Weight Loss: Learn how these supplements can assist in shedding pounds effectively. Each supplement is backed by research indicating its potential impact on weight loss. Improved Overall … Read more

How To Start A Meditation Routine At Home: Why Meditation Isn’t As Great As You Think

July 2, 2024May 3, 2024 by Dt.Harish Beg

how to start a meditation routine at home-WESHAPESOUL

Starting a meditation routine at home sounds like a peaceful plan. But guess what? It’s not always as perfect or easy as it sounds. Many try to feel more frustrated than relaxed. Why? Because there’s a lot more to meditating than just sitting quietly, if you’re feeling lost, stuck, or even more stressed, you’re not … Read more

Why Are Millions Turning To EFT Tapping Tapping For Anxiety Relief? Discover Their Secrets!

July 2, 2024April 4, 2024 by Dt.Harish Beg

Feeling anxious or overwhelmed? You’re not alone. In today’s hectic world, anxiety is on the rise, affecting millions globally. But what if we told you there’s a simple yet powerful technique to ease your mind? EFT (Emotional Freedom Technique) tapping has become a go-to solution for many, promising relief from anxiety with just a few … Read more

Is Rohu Fish Good For Health? Nutritionists Explain!

July 2, 2024April 1, 2024 by Dt.Harish Beg

is rohu fish good for health-WESHAPESOUL

Ever wondered if the fish you’re eating is truly nourishing your body? With so many options out there, it’s easy to get lost. But don’t worry, we’ve got you covered! Our latest blog dives into the health benefits of Rohu fish, a staple in many diets but often surrounded by questions regarding its nutritional value. … Read more

7 Top Ayurvedic Supplements For Weight Loss In 2024 {LEGIT ONES}

July 2, 2024February 19, 2024 by Dt.Harish Beg

ayurvedic supplements for weight loss-weshapesoul

With all the stress and activity in modern life, many people find it hard to stay at a healthy weight. The overabundance of processed foods and a sedentary lifestyle are leading to widening waistlines and an increase in health risks associated with obesity—including diabetes, heart disease, and more. Such a grim reality can make the … Read more