Does Protein Make You Gain Weight?

do protein make you gain weight-weshapesoul

Key Takeaways: Protein’s Role in Muscle Building: Increasing protein intake supports muscle synthesis, which can help individuals build lean muscle mass. This muscle growth can lead to a higher resting metabolic rate, potentially aiding in weight management. Metabolism Boost: Protein has a higher thermic effect compared to fats and carbohydrates, meaning the body burns more … Read more

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