How To Improve Gut Health Naturally
Key Takeaways: Focus on a Diverse Diet: Consuming various fruits, vegetables, whole grains, and fermented foods supports a diverse gut microbiome, which is crucial for optimal digestive health. Incorporate Probiotics and Prebiotics: Including probiotic-rich foods like yogurt and kefir alongside prebiotic sources such as garlic and onions enhances gut flora and promotes overall digestive … Read more
