Key Takeaways: Caloric Content Awareness: Understand that a typical drumstick can range from 100 to 150 calories, depending on preparation methods and serving sizes. Monitoring this can help maintain calorie balance within your diet. Healthier Alternatives: Explore alternatives to traditional drumsticks, such as baked or grilled options, to significantly reduce calorie intake and still enjoy … Read more
Key Takeaways: Nutritional Content: Good Day Biscuits contain a mix of carbohydrates, fats, and sugars. While they provide a quick source of energy, their high sugar content can be a concern for those monitoring their sugar intake. Ingredients Analysis: These biscuits include refined wheat flour, sugar, and added flavors, which may not be ideal for … Read more
Haldiram’s Moong Dal looks healthy, but labels don’t tell the full story. Hidden oils, salt, and processing change everything. This guide breaks down each ingredient clearly, shows what helps or harms your body, and helps you decide if it deserves a daily spot on your plate. Key Takeaways: Haldiram’s Moong Dal contains healthy moong but … Read more
Are you surprised that even healthy snacks like apples carry hidden dangers in calories? With obesity on the rise, understanding what we eat is more crucial than ever. But don’t worry. Today’s blog post will guide you through the unexpected calorie traps in seemingly healthy fruits and offer you better calorie-smart alternatives. Stay tuned to … Read more
Dietitian Nutritionist
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