5 Reasons To Choose Whey Protein, Not Soy, Or Plant-Based Proteins

People have been told to choose soy or whey protein supplements for their health and fitness goals for years.  Soy has been touted as a healthy food because it contains protein, fiber, and antioxidants.  On the other hand, Whey is said to be the best source of protein because the body quickly absorbs it.  But … Read more

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