Fitness Tips Archives

Protein Help In Weight Gain: Fact Or Fiction?

August 27, 2024 by Dt.Harish Beg

Key Takeaways Protein’s Role in Muscle Development: Adequate protein intake is crucial for muscle repair and growth, making it an essential nutrient for those looking to gain weight through bodybuilding and strength training. Caloric Surplus Requirement: To achieve weight gain, individuals must consume more calories than they expend, and while protein contributes to this surplus, … Read more

20 Effective Tips To Lose Belly Fat (Backed By Science)

July 22, 2024 by Dt.Harish Beg

Key Takeaways: Incorporate Balanced Nutrition: Focus on a diet rich in whole foods, including lean proteins, vegetables, fruits, and whole grains. Avoid sugary drinks and high-sugar foods, which contribute to belly fat accumulation. Engage in Regular Exercise: To burn fat effectively, prioritize aerobic exercises such as walking, running, and swimming. Include strength training to build … Read more