The 7 Benefits Of Sage Dietary Supplement | A Look At The Science Behind It!

Sage is a dried flower used for centuries as a culinary herb and, more recently, as a dietary supplement. 

It has been touted as having health benefits, including reducing inflammation and promoting overall wellness.

This article reviews the scientific evidence behind some of the sage’s essential claims and explores how these benefits may work.

And look into the potential downsides of using sage dietary supplements.

7 Sage Dietary Supplement Uses: Possibly Effective for

Sage is a long-standing culinary tradition and natural health supplement.

This product has been used for centuries to add flavour and complexity to food and its purported health benefits.

Sage is particularly effective in treating digestive issues such as loss of appetite, gas (flatulence), stomach pain (gastritis), diarrhoea, bloating, and heartburn.

Following are the seven sage dietary supplement uses:

1. Sage interacts with blood sugar levels 

Sage may lower blood sugar levels. However, using sage with diabetes drugs might lower blood sugar to an unsafe level.

Control your blood sugar levels closely.

Medications for depression (Antidepressants) that interact with sage might reduce the effectiveness of antidepressants and may also increase side effects such as drowsiness, dizziness, blurred vision, dry mouth, or constipation.

This can make it harder to treat depression and other mental health conditions. Tell your doctor if you have any questions or concerns.

Do not take sage while taking other antidepressants without talking to your doctor first.

Your doctor may want you to temporarily stop taking one antidepressant before starting another not affected by sage. This is a moderate interaction.

2. sage dietary supplement may reduce the risk of heart disease

The traditional use of sage for healing has reduced heart disease and stroke rates.

Many studies have shown that sage oil can lower blood pressure, improve cholesterol levels, and stop platelets from clotting.

In one study, those who took sage had a 46% lower rate of major cardiovascular events (heart attacks or strokes) than those who did not.

There are still some questions about how exactly sage works to prevent these diseases, but it appears to be pretty effective!

It is unclear if sage supplements will have the same effects as sage oil, but it is worth trying out if you are looking for a natural way to reduce your risk of heart disease.

3. Sage dietary supplement may help relieve anxiety and depression

Studies suggest that sage can be helpful in the relief of anxiety and depression.

In one study, those who took a standardized extract of sage showed improvements in their symptoms, such as stress reduction, improved sleep quality, and reduced feelings of anxiety and depression.

However, more study is a must to confirm these findings.

Talk to your doctor about whether taking sage might be an effective treatment for your symptoms.

4. Sage dietary supplement may help Cancer Prevention

Sage dietary supplements prevent certain types of cancer. This is most likely because sage contains a compound called carnosic acid.

Carnosic acid activates PPAR-gamma, which helps regulate cell growth and proliferation.

A study in rats found that carnosic acid could inhibit colon, lung, skin, and prostate cancers when combined with other compounds in the diet.

It also appeared to have an anti-tumour effect on head and neck squamous cell carcinoma (HNSCC).

5. Sage dietary supplement may help in Improved Memory

A study published in the journal “Neurobiology of Aging” found that sage supplementation significantly improved memory and cognitive function in healthy older adults but not those with Alzheimer’s disease or other forms of dementia.

The researchers said: “our findings indicate that a long-term dietary supplement with sage may be an effective strategy to improve memory and cognitive performance in older adults.”

Other studies have also shown similar results.

6. Anti-Inflammatory

A study published in the Phytotherapy Research found that sage extract could help reduce inflammation.

A group of mice was given either water or a 0.1% sage extract solution for two weeks.

The animals were then injected with a substance called lipopolysaccharide (LPS), which is known to cause inflammation, at three different points:

One hour after injection, the mice were placed in an open field test, which measures anxiety and exploratory behaviour.

One day later, they were subjected to the elevated plus maze test, and

Three days later, they underwent an LPS challenge again.

At all stages of testing, the mice given sage had significantly less anxiety than those given water or LPS alone.

7. Inflammation Can Spell Danger

Inflammation is an essential response to injury or disease.

However, chronic inflammation can lead to several health problems, including heart disease, stroke, and cancer.

Common Sage Dietary Supplement Uses:

  • Cognitive function (memory and thinking) In healthy adults, taking sage by mouth improves memory and thinking skills.
  • It’s also unclear if sage aromatherapy is effective.
  • Hyperlipidemia is high cholesterol levels (or other lipids) in the blood.
  • Low-density lipoprotein (LDL) cholesterol and triglyceride levels are decreased by taking expected sage three times a day for two to three months.
  • It also improves cholesterol in persons with high cholesterol by increasing high-density lipoprotein (HDL or “good”) cholesterol—symptoms of menopause.
  • Specific symptoms of menopause, such as hot flashes, night sweats, and sleep problems, are improved by taking common sage extract by mouth for four weeks.


1. What is sage supplement good for?

One of Sage’s many health benefits may be improving joint health.

This plant is an excellent choice for an effective supplement because it contains high anti-inflammatory and antioxidant properties.

Additionally, sage has been traditionally used as a remedy for digestive problems, respiratory issues, and headaches.

Some possible benefits of taking sage include relief from arthritis pain and improved joint function. It can also reduce inflammation throughout the body, improving overall physical condition.

For these reasons, if you’re looking for an all-natural way to improve your Joint Health or are simply curious about its potential benefits, sage deserves a place in your supplementation routine!

2. Is sage good for weight loss?

There is limited evidence to suggest that sage may benefit weight loss.

However, the results of these studies are still in flux, and more research is needed before any concrete conclusions can be drawn.

We know that sage contains phytonutrients such as salidroside and sesterterpenes, which have been shown to promote fat loss by inhibiting carbohydrate absorption and enhancing the effects of satiety hormones like leptin.

Additionally, sage has been traditionally used as a remedy for inflammation and gut health, both known contributors to weight gain.

3. Does sage have side effects?

Sage is a versatile plant with many potential benefits for the human body.

However, like any other herb or supplement, there may be some side effects associated with its use.

When taken in high doses (more than two tablespoons), sage can cause dizziness and drowsiness.

It is also contraindicated in pregnant women and people who are breastfeeding because of the possibility of adverse effects on the developing baby’s brain and nervous system.

When used as part of a medicinal preparation, sage may also interact adversely with certain medications.

Should you experience these side effects while taking sages, stop using them and consult your health care professional.

In summary, although sage does have some possible side effects when taken at high doses or by itself, it remains an essential ingredient for healing wounds, reducing inflammation, complementing diet plans, treating respiratory problems such as asthma, and fighting off colds & flu symptoms.

4.Can you take sage daily?

Sage can benefit overall health, but it’s essential to be cautious daily.

This herb is often included in supplements and herbal remedies because of its purported detoxing, energizing, and clarifying properties.

However, few well-designed studies have examined sage’s long-term effects on the body. Therefore, it’s difficult to determine whether regular use is safe or harmful.

If you decide to take sage regularly, start with a low dose and increase gradually as needed until you find an optimal dosage for your needs.

Avoid combining sage with other herbs or medications that could interact adversely.

This includes caffeine, agents sedatives such as benzodiazepines (Valium), barbiturates (Amobarbital), and other MAO inhibitors (including certain antidepressants).

5.What are the wellness benefits of sage? 

Sage has long been esteemed for its medicinal properties, and recent research indicates that it may also have many wellness benefits.

For example, sage is purported to help improve mental clarity, focus, and concentration. It can also reduce stress and anxiety symptoms as well as depression rates.

Additionally, sage helps detoxify the body by boosting elimination processes.

It helps improve respiratory health due to its ability to relieve congestion and inflammation of the lungs.

Sage is also a potentiator of other herbs or supplements used for respiratory relief, such as garlic or echinacea root extract.


Sage dietary supplement is often used to improve digestive health and reduce inflammation.

It has been traditionally used as a natural remedy for gastrointestinal problems, including GERD (gastroesophageal reflux disease), dyspepsia (indigestion), and constipation.

Sage also helps in the healing of wounds and can be effective in reducing symptoms of arthritis and other conditions that involve joint pain.

Additionally, the sage dietary supplement contains volatile oils that are beneficial for general respiratory health, such as asthma.

If You Want To Buy Organic Sage Supplement, Click Here.

(Weshapesoul never endorsed or promoted any medical advice. This is not a paid promotion. We produce content only for educational purposes)

Leave a Comment

Photo of author
Harish Beg

Don’t miss new posts!

Leave a Comment

Open chat
Can we help you?